Recent content by cozmokramer

actually i'm the opposite... i do lose tons of weight on a keto diet and tons of fat... but my hunger is actually elevated when I am in ketosis

As for nuts... I typically munch on SunFlower Seeds... high in fat and protein, low carbs.... plus they are fun to munch and chew on, and you won't eat a ton of them quickly... definitely keep carbs to around 20g per day until you get into ketosis... 3 or 4 days... them you can adjust... i...

Pam is fine! Also try throwing the eggs in a bowl in the microwave!

You should follow a CKD.... low carbs for the week to 10 days... then do a 1 to 2 day carb up and them back to low carbs again... that will allow you to build muscle and put on some mass while staying lean and keeping carbs low almost all the time

try adding some mustard to a can of tuna.... works wonders!

This is actually rather normal... I would strongly suggest increasing the amount of FAT in your diet!

I avoid them... sure its only 5 grams or so of sugar/carbs but they are simple carbs... you can find much better carbs than that!

for a night time snack I just always keep a protein shake ready to go down!

all.... lets say that I'm taking 7 to 10 days off from lifting and there is nothing I can do about it... should I still take my DBOL during those days? I have plenty so supply is not an issue... its summer and I'm still quite active and eating tons of protein....

Add some fat to your diet... it sounds crazy but its key... some flax oil and eat an avocado daily... this non digestable flax actually binds to stored bodyfat and helps reduce overall body fat...

Add some cheese when you are lifeguarding and just wrap the turkey slices in it! Or you can add a polio string cheese snack or two during the day to add some calories and fat... its looks like a good low carb diet.... just don't skip the fat or it won't be effective

lets keep in mind that coffee will dehydrate you as well... i suggest staying away from it!

bump

ok so I'm low carbing it... I am 5'5, 165 and 8% BodyFat... If I remain on a low carb diet and add DBOL... will I get results? I lift like a mother fucker but won't be taking in the usual necessary carbs... but tons of protein and fat? Any thoughts...? I just want to stay lean and hard... I...

Hey guys... lets just say that I've been out for a while... although when I left I was at 155 lbs and 8% BF... I am currently at 165 and 6.2% BF !!!