Recent content by Courtney

OKAY- I have been doing the CKD diet for four days now...and the only thing I feel is....PUFFY, BLOATED, and just YUCKY!!! I don't know if I like eating all this FAT!! I eat mostly unsaturated and such, but it just doesn't seem right. Has anyone else had this experience with the CKD? I have...

Hey Nessa- Well, I just want to congratulate you on wanting to overcome your ED. I have struggled with anorexia since I was in the 8th grade. I am now almost 22 years old. I went through hospitalizations and the whole nine yards before I realized "This is not a way of life." My choice was to...

How does this workout sound? I have done it previous to beginning CKD and I have had great gains with it: Monday: lower body- Quads: 12,10,8,6,12 reps(increase intensity with each set)squats 12 reps-(level 10 intesity)- hack squat Hams: 12,10,8,6,12 reps-(increase intensity w/...

Lately, I have noticed that I AM NOT FLEXIBLE! I stretch some, but definitely not enough. Does anyone recommend pilates? Does it really work to help make you appear longer and leaner?(I know that the leaness comes from low bodyfat) But I guess the thing that appeals to me is the "longness." I...

I have to say that this is funny b/c it is all so true. My mom and my step-dad are very supportive of me in the whole weight-lifting area. My mom always remarks on how impressive my muscles are. My step-dad even lifts with me when our schedules don't conflict. Sometimes though I do get REALLY...

Well, I just started the CKD die on Tuesday. I know that I didn't get enough fat on Tues. but the other days I have been following the worksheet. I am not gonna be able to do it today b/c I got my wisdom teeth pulled this morning. It is 12:00(noon) now and I can't even move my mouth, I can't...

I hear ya loud and clear. :)

I was wondering how long it takes to get into ketosis on the CKD diet. Thanks

Thanks- But what about a week off, cause last week I worked out one day, and I still feel the same this week. Like I have to force myself to go to the gym. And I have no time management skills, I desperately need some tips for time management!! AHHH!! :)

Hey Everyone- Do you every have one of those days where you make a list of EVERYTHING that you need to do....you sit back look at it....and realize...there aren't enough hours in the day? Well, today is one of those days, and so was yesterday and basically all last week. I feel like I have so...

Another one...okay I know you can get caffine pills and aspirin, but where can you get just ephedra...GNC?? Drug stores???

Dumb question....what's an ECA stack?

I am following it the spreadsheet, and I have started a journal on fitday.com. I typed my weight in and it gave me the numbers for each day. Is that all you have to do?

Is Themorexin much more expensive than xenedrine b/c that stuff at GNC is like $40. Which is why I don't use it very often.

Okay- Yesterday was my first day of the CKD and let me tell you, it was really hard to eat that way. I am used to eating clean (like I'm sure most of you are) and so that was difficult. I have a couple questions...well, first off, last night when I went to be I was SOOOO hungry that I couldn't...