Recent content by countryguy20

Thanks for the advice bro Sent from my HTC Bee using EliteFitness

That Sounds like a good lunch for dinner I usually eat something like steamed greenbeans and a meat and I have the insanitt workout and p90x but I don't do them I'm.not big on cardio but I'm to the point were ill do it everyday for as long as needed to lose this fat Sent from my HTC Bee using...

Bro I know I haven't found any type of diet I'm ready to do anything to get this extra fat off I hate it I look good with my shirt on but horrible with it off Sent from my HTC Bee using EliteFitness

Today I ate my protien shake for breakfast went and lifted and for lunch I ate a ham samwich I don't eat a lot during the day for the cardio do. You think that insanity workout would work once a day after lifting? Sent from my HTC Bee using EliteFitness

I do cardio on mondays I run 2 miles on a tredmill and my diets pretty much non excistent I try not to eat a lot of breads Sent from my HTC Bee using EliteFitness

Hi I'm 20 6ft 195 lbs I need help planning a diet that will help me lose some bodyfat that I have I workout a lot I lift I have the muscle but there's fat over it o need to lose any help will be great thanks yall Sent from my HTC Bee using EliteFitness

Hi all I'm new to the forum I'm 20 6ft 175 25% bf I was wondering what I need to do to get ready physically to start my first cycle I workout 5 days a week at the gym I'm not seeing gains that I would like so I want to run a cycle and see what its like