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Recent content by Coquelicot

  1. C

    pyramid deca cycle question

    I wan to pyramid my test and this is how I'm planning to do it , I would like some opinions here thank you: Deca 10 weeks starting at 200, increasing by 50 every week, peaking at 400 in the week 5 and week 6, then tapering down to end at 200 the last week my other question is if run test with...
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