Recent content by ConAir

Update: unfortunately have had the last week of due to a minor lower back injury from the previous week's leg session, came back yesterday with a decent chest/tris session with incline Smith bench working up to 2½ plates, plate loaded chest press at 3 plates, chest dips and multi-flight flys...

thanks mate I'll de thanks mate I'll be sure to log plenty of detail

typically just one meal a day dinner is red meat, alot of chicken eggs and whey my man

arms is what i train the least in recent years actually, thanks heaps brother

Thanks brother very keen to see the potential 💪🏽 Dont know if theyre still around just still have them from years ago 😂 she fits a bit tighter now days

Howdy, this is my first log and wanna start with a massive thanks to @Sassy's Pharmaceuticals and @Gains Man for the invitation to join their respective teams My goal is to step on stage in the near future, to move out of the realm of casual body building and experience the discipline and...