Recent content by compton378

Hey guys, i want to get cut for the summer.. i am currently 220 and im prolly about 20% at most BF. Im looking for some kinda simple diets if any of you could throw me some and i can tweak them. Also on my diets i crave PB or peanuts like crzy is their ne reason y? I hear that cucumbers are...

i didn't think that was a lot, i grow from it so i thought it was working.

arms i usually just do around 15 to 20 the most. but thanks for the tips ill change it up

I don't mind getting a lil puffy i kind of perfer it i like that look haha, i just don't want to go overboard and get fat

Hey I'm trying to gain some muscle and strength for wrestling season but not to much fat. I workout 5 times a week 30 sets per a muscle. I also have a 2 hr wrestling practice the 2 days i don't lift. MY question is would this be a good diet for someone who is an easy to put on fat? I am 5'11...

I say do about 30 sets per a muscle. I would agree with jjmac only 6-8 if bulking

When calculating your calories for bulking should i include the milk i have with my protein shakes?

Ya, i understand now thanks guys

Those r some good reasons chazk. I didn't think about that, if i did decide to do this one cycle, would my diet be a good one? and in general is it good for bulkin cuz in wrestling i need to keep my weight up as well

I'm 18, 5'10, 210lbs, I've been lifting for 4 years competed in a show about 2 months ago, um i would moderate experience, bulk up gain some solid lean mass. Get to around 225 to 230. I also put fat on easy and i have wrestling practice twice a week that an hour and half long. I'm going take...

Hey I'm going take some gear soon, some var tabs, win tabs and cyp. I'm not sure how my diet should I'm an easy bulker. I want to gain some more mass. Would this be an ideal diet why i am on this cycle? First meal: 10 egg whites 2 whole eggs 1.5 cup oatmeal 1 piece of fruit Meal 2: Probolic-SR...