Recent content by ColumboWeiser

How long does he have until his first show? How many days does he workout now, what types of food is he eating, Does he do cardio? I am wondering because many of these things will factor in how to approch the situation. Email me and I will help, if you want me to! ~Columbo~

Like they said balance is key...If you are dieting it is great to have a small whey protein shake or some peanut butter before bed, it helps with craving and will help the metabolism...You do not want to consume high carb meals, expecially starches and sugars before bed, even when bulking...that...

I agree with them...Work your abs like any other muscle group...Slow and steady with hard contractions...Only crunch the abs, don't do full sit ups... Hope this helps...:)

will also depend on how many calories you are consuming a day and the amount of BF you are starting with... Good Luck!

If you are at 50g of carbs per day and want to carb up for sat, then you need to slowly increase your amount of carbs starting friday morning. Eat sweet potatoes and other low glycemic carbs. At the same time you should be cutting back on your water intake and taking urva ursa...this will help...

Great Post!! I have all these people taking up time and space in my gym!!

Just wondering....Have you been taking a lot of fat burners, either over the counter or the special ones? :D If so, have you stopped taking them and if so how long ago. I have a hugh down in my energy and metabolism after taking legal and illegal stimulants. Also before you goto the doctor...

The amount of muscle gains from the combination of these would bring our sport to a whole new level. That to me seems almost unreal! Look at Colman and Ruhl, can you picture those guys with fifty more pounds of lean body mass?

here is the article... Researchers: Pill may someday replace exercise April 11, 2002 Posted: 3:41 AM EDT (0741 GMT) WASHINGTON (AP) -- Pop a pill, get in shape. That ultimate fantasy of the couch potato may become a reality some day, according to researchers who have found the...

I would also...you always want to keep your test levels as stable as possible...

I found that the halo made me strong and vascular as hell. I did not notice an increase for the first few days. My buddy has taken it and it effected him differently. He gets aggressive, so the pump from that made him lift more. Are you taking other gear? If not I would not take it...it...

Just my opinion, but what I found works for my contest diet is to... You should eat complex carbs during the day, for example, a small amount of oatmeal for breakfast with some protein, sweet potatoes during the day. After a workout, use a small amount of simple sugar with some glutamine and...

I like to eat egg whites with some peanut butter...yes sounds gross, but it is great, take 5-10 egg whites and put a serving of peanut butter in them, yum yum. I also like to use salsa, mix turkeyburger and manwitch sauce in with them is really good also...

Hey everyone! Been awhile since I have posted but I am back. Got one of those damn job things...take up too much time! Anyway I was wondering if you guys would recommend using 75mg fina ED or EOD for a cutting cycle. I am going to run 500mg of sust for three weeks and then 250mg for another...

you have plenty of time! Do not panic, that is where many people screw themselves. How are you looking at 8.5% Are you as hard as you think you should be? Are the seperations in the muscles becoming more defined? If not you may want to drop the whey protein. I found that by eating more...