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Recent content by Columbo

  1. C

    How do you know if your recovered after a workout?

    No, soreness is NOT a signal of growth, it's a signal of destruction actually. Not that it should be avoided, but that some is unavoidable. Certainly NOT something to be sought.
  2. C

    Protein pancakes

    Hey thanks for the excellent recipe. I enjoy it :) I dont know what Sweet 'N Low is - I dont think we have that here in Denmark :) they're still good without it though I've thought about adding grinded flax seeds to the mix. I wonder if the flax will be destroyed on the pan or not ?
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