Recent content by Colleenmay

I have been working out for about 2 years, and when I first started I was all about the cardio...which was my first mistake. I have for a year been doing weightlifting though and have increased my strength considerably. My bf percentage is about 20%. I am very interested in competition but I...

I just read some of the thread. ANy ideas on how to control hunger or binges should I say :)

I was recently sucked into the diet scam and lost considerable amounts of weight but now I am so hungry. I workout all the time but need a well structured diet. ANy idea? I am 5'9 130lbs. HELP