Today's workout Arm dayyyyyy
Tricep Rope pull downs followed by rope over head
Set 1 - 4, 28kg, 15 reps / Set 1 -4, 22kg 8 reps,
Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 18 reps
Seated bicep curl
Set 1 - 4, 14kg, 18 reps
Single arm over head dumbell
Set 1, 14kg, 15...