Recent content by Codezzzz

This is awesome news for everyone!!!! Amazing service

This gets me excited!!!!!!

Fucking phenomenal panda!!!!!!

Sorry guys and girls, The internet out here at work is dog balls atm, someone has hacked the main server and its that bad that no streaming apps or anything works, also unsure on when it will be fixed, as its been about 11 days now However the workouts continue LEGS — WORKOUT 3 Back Squat...

Lets go @Chidi

SHOULDERS — WORKOUT Seated Dumbbell Shoulder Press 15kg × 12 25kg × 8 30kg × 8 × 3 Smith Machine Shoulder Press 3 × 8–10 Dumbbell Lateral Raises 4 × 12–15 Reverse Pec Deck (Rear Delts) 4 × 12–15 Single-Arm Cable Lateral Raises 3 × 12–15 each side Cable Face Pulls 3 × 15–20 Dumbbell...

Last nights dinner, Steak potatoes and asparagus

Best to stick to verified vendors man, in case u get scammed, Not saying u will but the choice is urs

Love the transparency brother!

Bit of steak and rice, nothing fancy but it gets the job done, Chilli sauce too

the list to end all lists

Enjoy it Em!!!!!

BICEPS & TRICEPS — WORKOUT 3 Barbell Bicep Curl 20kg × 12 30kg × 10 35kg × 8 × 3 Close-Grip Bench Press 60kg × 10 70kg × 8 80kg × 6 × 2 Incline Dumbbell Curl 3 × 10–12 Overhead Cable Tricep Extension 3 × 10–12 Preacher Curl 3 × 10–12 Rope Tricep Pushdown 3 × 12–15 Hammer Curls 3 × 10–12...

Absolute beast panda!!!!

Amazing shredz, and glad u had a great holiday and how u off again soon, enjoy it and enjoy the food