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Slept around 9hrs
Today's workout
Tricep Rope pull downs
Set 1 - 2, 28kg, 15 reps
Set 3 - 4, 22.5kg, 12 reps
Double arm over head dumbell
Set 1, 26kg, 20 reps
Set 2 - 4, 32kg, 16 reps, elbows...