Recent content by CobraGSX

do you think im getting enough calories?

im gonna reduce to 1 protein shake a day

how does my diet look, should i add more food or do you think it is sufficient.

all right i'll add some celltech

anyone

any other suggestions

also should i add some creatine to the mix or no

yea i am on the light side, but i do have somewhat of a problem gaining weight. The training is going great, just need the diet to be solidified. No body fat test done yet, i will do that soon enough. What fats should i add?

so i started some research and im still new to this, feel free to add anything as necessary: breakfast - 3 egg whites, 1 bowl of oatmeal, 1 banana, water snack - tuna sandwich, 1 baked potato, protein shake lunch - chicken breast, cereal, water snack - cottage cheese + fruit, water dinner -...

I just started working out, and i have a pretty solid base to start with. I'm 5'9 150 lbs, and i want to bulk up major style. I am looking for a slight meal plan if anyone has time to write up a small one for me. thanks