Recent content by cobracock1979

avoid the oats except on a carbup day

Ouch...I think this spells potential disaster. have you ever used decca/ tren along with 1000mg of test? The estrogen is likely to trigger progesterone sides. Control the E = control the prog. I would say its nuts to start that cycle without Dex. Also I dont know if there will be issues...

PCT - Definately Yes Proviron - Will help control Estrogen and good for sex drive - wont hurt Have an anti E on hand as well

Calorie surplus or deficit decides the amount of mass gained/ fat lost - cant really have a diet on point without this info IMO

Why not count your cals? Count em bro

Total Cals? Fat/ protein/ carb brealdown? What are you maintenance cals? Focus on eitherc fat loss or LBM gain - one or tyhe other. Go to fitday.co. to calculate makro's bro

Is this a cutting/ lean bulking diet? Lotta sugar (in the milk) and high GI carbs in here. Not enough protein per meal either. Needs some work man. What are your goals? If you are in PCT - have you recalculated your maintenance calories? If you have gained LBM they will be considerable...

Natural peanut butter + cream + milk + oats + whey + olive oil + whole eggs Now thats a weight gainer

Goals? There is a lot to learn when using IGF-1 ie injection site, timing etc. Take too much and you are looking at permanent growth of the intestines. Personally I have never run it - PM Onebreath

I would rethink this whole cycle. Most Var is underdosed anyway and var will not help you gain significat LBM. If your over 10% BF dont expect anything more than a little extra strength. Chances are its winny/ dobol anyway.

Nizoral shampoo - I tend to associate that itching with shedding. Also, 0.5mg finesteride a day should stop any shedding - I wish I had used finesteride from the start

FitDay - Free Weight Loss and Diet Journal

You prbably cannot assimilate all those calories. Digestive enzymes may help tho but I wouldnt consume more than 700cals a meal, personall7y

I prefer to mix it up with flax oil and flax powder. 2 g is not a lot, I have consumed much more thanthat in the past.

3200 calories? Try 4500 for ur bulk bro. Stats?