Recent content by cnicolea

I want to first off to say thank you all for recommending that I DO NOT TAKE ANAVAR at this time !!! Whew I feel saved ! So with my whole adrenal fatigue thing I'm eating ALOT better a little more than half the time . I'm eating protein with every meal with complex carbohydrate . My energy is...

I would like to see more of your training routines and more advice to the new people about specifics of your progression.I think its important to be able to ask questions but the repetitive can be annoying maybe a sticky or something. I like this forum.

Try morocan oil its in most salons . Its great for dry hair and used as a basic styling aid. Its the best product I have ever used. I have shoulder length blond hair and I go through dryness big time in the past. Guys use it too becasue it doesnt smell feminine and I don't know I love it. Its...

I'm 5'2 and weigh 115lbs . I look skinny fat and am actually bigger in my pants than when I weight 120-125 with rigorous exercise.I have always worn a size 2-3 pant even when I'm almost 10lbs over what I am now. At 122lbs I had a lean hard physique . It was a hard lesson for me to learn that in...

in terms of my weight load do you think I should just go low and concentrate on my form or start adding weight. Currently just doing like 30 to the ground with 20lb bar . I'm going to concentrate on more stretching and longer stretching this evening

Hi everyone I would just like to say my eating this week is great I'm feeling more and more ENEREGY and completing my bootcamps like a champ. My question is about squats . My form is crappy because I am stiff stiff stiff my lower back is stiff as well. I'm wondering is this becasue I just have...

I am thankfully not on any medication. I went through the worst of it and survived. My Dr does not believe I need medication . I joined the boot camp class because its a bunch of people around my age and the instructor is a very experienced trainer with excellent references who is very positive...

I accomplished a goal of attending the boot camp class4 x this week. I also have tracked my food which I consider even more important. The outcome has been quite remarkable. I feel so much better , I have more energy and my thoughts and emotions are much more manageable. I'm drinking way WAY...

I just wanted to thank you so much for your posts and mentioning dehydration and not enough calories. So I have been very good about writing everything down on Fit Day I put in my mouth (accept the trip to Costco which I have no idea how to calculate) and I'm comming up to just under or...

I really appreciate your getting back . I have gone for blood work and so far as the tests are concerned I am considered at the normal range for everything. I did hormone testing blood work. After reading a ton of posts,I had to give my head a shake and get into reality. What are my goals? what...

Hello everyone, I was speaking with an experienced person I will call my supplement guy about whats going on with me and my recovery time. I'm currently working towards my goals of muscle gain (I know sounds cryptic) In a nut shell 6 months ago I was very fit and lean. Working out and...