Recent content by cmsalze

Ive done some research and now know that these two types of creatines are absorbed differently, I also know that ethyl ester is much more expensive than monohydrate... Is the price worth it? What are some of the real advantages of ethyl ester? Also, is pill form creatine or powder for...

Currently: 5"9 173lbs 10%bf would like to gain a few lbs. of muscle but cut bf down to 5% Diet is very much in check, im looking to cut body fat down to 5 or 6 percent over the next couple of months. Im eating very clean working out 5-6 times a week both weight training and cardio. Going to...