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Recent content by cmnk20

  1. C

    Wondering if anyone could help me with a cutting diet

    Well I took your advice and this is what I came up with so far: 8:00 AM - Protein Shake with 2 non-fat waffles 11:00 AM - 6 ounce chicken breast over brown rice 2:00 PM - Bowl of bran cereal with 1 cup skim milk 5:00 PM - Workout followed by protein shake 8:00 PM - 6 ounce chicken breast...
  2. C

    Wondering if anyone could help me with a cutting diet

    Just wondering if anyone could help me set up with a simple diet to loose some weight quickly. Any help would be greatly appreciated seeing how I’m new at this :)
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