Recent content by CML0915

You posted the most unflattering angle, of course it's going to look weird! I hate to be rude but, what kind of life do you have where you're able to do 2 1/2 hours of just cardio a day? Your arms are under muscled and have a layer of fat over them. Obviously what you're doing is not working...

What about a glass of milk before bed? 10 minutes of yoga/meditating? I wouldn't jump right to the Ambien if you decide to try a pill.

When we gain muscle we also gain some fat with it. And I don't know what or where you've been doing your research but Var IS NOT A FAT BURNER!!!!!!! Please consider cutting down before messing with your hormones. You're in for a long miserable ride if you do.

Many people suffer from sleep issues while cutting. I know you said no pills but that may be the only thing that will help her. Unisom is great, make sure it's the one that has Doxylamine Succinate. I also take Melatonin, 5mg's on occasion. Don't take them both together though. Also...

Anavar is NOT A WEIGHT LOSS DRUG!!! You will GAIN weight on it!!! But since you don't want anyone telling you not to take it, be my guest. And while you're at it why not take the 50mgs? Sounds like you did a lot of research

Almost All fat burners make me jittery, light headed and very anxious except Yohimbine Hcl (NOT yohimbe) and Ephedrine (you should be able to get it OTC at a pharmacy as Bronkaid). These two are great together BUT there is a protocol that needs to be followed. Lyle McDonald has a lot of info on...

How do you want to change your diet? You can't afford to go any lower in calories that's for sure. You do know Var isn't a fat burner, right? How long have you been lifting for? If the goal is to cut fat and you aren't aiming to get stage lean, I'd drop the Var and just diet and lift. Save the...

What are your goals for your cycle? Eating "clean" means nothing, you can get fat on "clean" foods. How many calories are you eating per day and how are you tracking them? It doesn't matter what you stack with the Var if you're not eating for whatever your goal is, whether is be...

She's 10 weeks postpartum! It takes a good year or longer (for some, it never happens) for most women to return to their pre-baby bodies. Right now her focus should be on your newborn, getting adequate nutrition especially if breast feeding and getting as much sleep as possible. Why does her...

Oops sorry I was referring to Katanadrol. Never ran Epi

I've run the newest (I don't believe there's a newer version after Sept 2012) version for 4 Weeks. It's not recommend to run it longer than that. Although being a woman and taking in a smaller daily dose I suppose you could try a 6 week cycle. What are your goals for this cycle? I didn't do any...

Var is def not for you at this time. Anavar is a steroid and will make you GAIN. I always had good luck with an EC (ephedrine and caffeine) stack. It's mostly for appetite suppressing. Although at your stats the best route would be to continue on dieting, lifting and you'll reach your goals...

What are her stats? How long has she been lifting and what are her goals? Throwing any supp at her at this point, especially without knowing the above is careless and unnecessary. Why carbs only for breakfast and pre workout? You do realize that it's always calories in vs out and unless you're...

There's no such thing as a "fat burner steroid" for women. Your calorie deficit is what burns the fat. All a "fat burner" will do is suppress appetite and MAYBE give you an energy boost How many calories are you eating per day? How are you tracking this? What's your lifting routine look like?

Lol what is a 1/4 cup of carbs per day?!?