Recent content by cmack1987

In novice it is 168-187 because they only have 3 classes. It's 176 in open. If I was conditioned a little bit more i could have been under 176. I started carbing up on Thursday. If I held off on the carbs till after weigh inns and been just a little leaner I could have been under 176. Next year...

I did novice. Middle weight went up to 187. I weighed in at 182. I'm 5'10

Yo finished 2nd in my class. I was a little disappointed. We all thought I took the class but oh well. The only pic I have right now is one from right before I went on stage. I had a blast. Can't wait to do another one. I loved everything about the whole weekend. The atmosphere, all the...

Thanks guys. That is really good advice. Ill try to keep that in mind. I'm starting to get excited. I'm pretty flat right now but I guess I'm supposed to be. I meet with my coach tomorrow. Ill post some pics tomorrow night. I can't wait to see how my body changes the last few days.

I haven't put any spice or sauce on anything in 3 weeks. I just eat baked tilapia asparagus and red peppers 4 meals and egg whites spinach and red peppers the other 2 meals. Oats in meal 1 and sweet pot meal 2. The only thing I eat with much sodium at all is the egg whites and they get cut out...

Anybody have any tips/ advice ideas? My coach isn't sure how he is going to try to peak me yet. I'm pretty carb sensitive and bloat pretty easily. We are thinking depleting sun-wed then starting carb loading Thursday at around 300g a day of oats and sweet potatoes. same friday then having a...

Thanks I'm walking death right now. Idk how we are going to do peak week yet. I think carb deplete completely sun-tue. Then start loading wed with oats and bananas. or sweet potatos. 2.5 gal of water sun-wed then 1/2 gal thurs bout 16 oz fri and 0 sat. Eat a steak and baked pot fri night and sat...

2 1/2 weeks out. Starting to tighten up finally. I'm digging deep. What do you guys think?

Here is a pic from yesterday. 4 weeks out. I look 10x better than last week. I think I'm going to do fine if I keep dropping like I did last week for the last 3 weeks

Started taking nova today and ordered letro. Should that get rid of the balls or will it just stop them from growing?

I think I have gyno. I'm in contest prep right now and I started noticing my nipples looking different. They are poofy and when I grab and pinch about an inch behind them there is a big marvel sized ball behind both of them. Only thing is neither one is sensitive. I have had sensitive nipples...

Yes thanks guys. Im writing everything down. Have been since 16 weeks. Really just a diary of food, I'll start writing down how my body is responding to different carbs/ loads. Thanks for the advice. I didn't even think about that

here are a few from yesterday. A little over 4 weeks out. What do you think?

I'm at such a calorie deficit right now he told me not to do hiit. I'm walking an hour on the treadmill inclined all the way up at 2mph then I'm doing the stair master pwo. I'll take a couple pics this week and post them. My legs have alot more definition than last week. My shoulders and back...

He says I'm holding alot of water. He doesn't know why I'm holding fat in that one spot. Everything else looks pretty much on schedule except my abs. Upped cardio to an hour before breakfast and 30 min pwo. And 30g carbs in my first 3 meals so 90g total for the day. We will see what that does in...