right now not much lifting I do push-up-sit-ups-squats jog a little
as for diet right now its basicly low carb 's just to knock some wieght off 2eggs/ham breakfast and for lunch & dinner meat/veg not counting cal. intake right now-
In 2-3 weeks I want to start,I don't want to give A dirty...
I've been lurking around the forum for A while to get enough info on as much as I can.I do have some questions tho.
never used any gear before,used lots of drugs back in the day-meth quite A bit-
im 6'2 225-235 I worked construction most my life so my body was kept on A nice balance of...