Recent content by claraquinoez

When I log in my activity, the calories burned does not even come close to what my heart rate monitor says I've burned. Therefore, I find myself increasing the time I actually performed the activity in order for it to equal what my monitor says I burned. How can I make this part of my log more...

Hello, Iam 21 year girl and i really need toning up! iam 5'4 tall and weigh 54kgs. I needed to know a diet plan and a working out strategy as my arms and stomach need help. Can anyone tell me how to begin and what to do and what no. Will really appreciate it!

I am trying to loose my Belly and gain Muscle. I am not too worried about my actual weight but more focused on Body Fat %. Can I still gain Muscle Mass while loosing the body fat%? I have started taking all the right supps proper diet and working out. Will I have to focus on one or the other...

i love a bit of feta cheese on my salad. i thought this was ok because it added some fat to a pretty plain salad (lettuce, tomato, cucumber, fat-free dressing) but now i'm worried it's a lot of calories. Is feta just as bad as other cheese? should i stay away from this?

Please can someone advise me. I am female - 5'4 and weigh approx. 11 stone (154 lbs), please bear in mind my boobs are an F cup, they are really heavy!! I am wanting to lose weight of my flabby tummy and hips, I have been taking 1iu every day for just over 2 weeks now and have just started...

I hate hate HATE ham curls. my gym only has a laying curl machine, i feel like im going to get a nose bleed on that thing. favorite has to be flat bench...very empowering.

About to begin my first cycle and wanted to know if anyone has experienced side effects or draw backs while cycling and taking birth control (i.e become pregnant)? I realize the pill is not 100%, but just wonder if you might have any other information which would sway my practices while cycling...

I was curious to know if fasting would be recommended for ladies ? What kind of results can one expect from it ?

Any women use the probiotic product femdophilus? It's a Jarrow product that has Lactobacillus rhamnosus and Lactobacillus reuteri (1 billion viable cells) veggie caps. If so, please tell me how it worked for you

Hi all, I need some advice on how I can drop a few body fat % points. I'm 29, 125 pounds and completely stuck at 21.5% bodyfat. No matter what, I can't seem to drop below this and I'd like to lean out more. I've been stuck here for 9 months at least. I crossfit around 4 times a week and also do...

Which exercises are best for growing the glutes only?

Does anyone recommend ways a woman can raise testosterone levels in the body ? What would you say is a good method without having to take drugs??

Can girls do heavy training,such as ab work and weights,during periods?