Recent content by clanrover

sc, Thanks for your help. I am eating all the foods recommended on here, but definitely not enough in quantity. Once I settle on a routine diet, I'll be sure to post it here. Do you recommend protein shakes? Or should I stick totally with food? I think a part of me is lazy and thinks...

Hi, I'm trying to gain 15 pounds of muscle, but have a very fast metabolism. Right now I am 5'11, 150. I have cleaned my diet up well - It's very healthy. The problem is I don't have the time or money to eat ENOUGH food to gain mass. So I recently decided to add Champion Super Weight...

Hi, I used to be a big mayo fan, but I cut it out totally due to the fat content. I was left with ketchup, but that has fructose corn syrup in it. So now I use Heinz organic ketchup (tastes pretty much the same) and some mustard. I imagine the mustard is pretty healthy, although I think it...

Hi, I've been lifting on and off for three years, but I've never done the food aspect of it properly (which I know is crucial). As a result, I'm a little toned but don't have much mass. I'm 5'11, 150 pounds. My goal is to stay lean, but add 15 pounds of muscle mass. I have Champion Super...