Recent content by claire

The announce se7en at the same time the launched musclewithattitude. Basically, wanting to attract figure girls and ditch all the female powerlifters and female bodybuilders.

I'm a powerlifter so I take many supps for strength and intensity. I would choose creatine, amp02, beta-7, red blast or spike to help with workouts and not se7en. Spike shotgun now has Beta-alanine. The only change I noticed with se7en was the hardness and flat stomach. Which I love so I...

I take it. If you do a search on t-nation or musclewithattitude there are at least two threads were women discuss their results. I noticed I am harder and stomach is flat.

I like Spike tablets or Spike shooters.

Re: 2008 Competition Preparation I tried Atkins after my 4th child before I knew better. It was awful. I was cranky and miserable and never made it past the two week induction phase. I prefer to have carbs but to add them at certain times of the day. I do not have carbs at night. But my...

Re: 2008 Competition Preparation Awesome weight on the Inclines. I don't think I could live without carbs. Especially when lifting heavy. :)

There are carbs in veggies. You can look up the amount of carbs for a specific vegetable at fitday.com. The calories and carbs are so low in some veggies that people do not always count them.

I gained 6 lbs in a week when I started taking monohydrate german creatine. CEE is not suppose to cause bloating.

Re: 2008 Competition Preparation Good luck :) Beginning pictures look great. Your lifting numbers are awesome too.

Now your talking. I would recommend starting by pulling a sled. You can make one easily. Just get an old tire, throw a rock in the center for weight, get a rope and belt. Then just drag it. :)

Even off season you don't eat dairy? I love my cottage cheese and low carb yogurts.

Cottage cheese, tuna and almonds. Great just before bed. Also, I like cottage cheese, peanut butter and chocolate protein powder (mixed in a blender w/ ice and splenda)

Hi GG! It is just using a barbell (you can add weight or just use the barbell) and switching from one exercise to another without rest. Resting only between circuits. The articles show a list of different exercises that are good circuits. It can really kick your butt. You can get a great...

Here are a few great articles that cover bar complexes. Complexes for fat loss http://www.t-nation.com/readArticle.do?id=1624757 Another http://www.t-nation.com/readArticle.do?id=1677559 Another http://www.t-nation.com/readArticle.do?id=1343138 The bear is my favorite...

Have you tried bar complexes? They are great for endurance. You can go quickly from one exercise to the next.