Recent content by CL1

Thank you all for the support as always ❤️ Get more here than irl. Check in with the boss last week was as expected - back to a fairly aggressive cut for the next few weeks to trim up for a suit fitting. Also PEDs knocked back to 250 test 100 mast courtesy of @Sassy's Pharmaceuticals Marlu...

I guess not. Back in the gym this morning and felt damn good Got some bloodwork done. Everything is good except slightly elevated CRP. Very keen to speak to coach tomorrow and see what we do next. Thanks @Sassy's Pharmaceuticals for the goods.

Thanks bro. Should've at least saved the blow out for a hard training phase though rather than sitting on my ass getting fat in a deload haha

Well boys, No way to say it other than I fucked up my deload and ate like a fat fuck. Pretty disappointed in myself and disappointed that I let my coach down. Not as an excuse but part of why I overrate was I came across some "healthy" recipes for things me and my fiance haven't eaten in a...

Definitely growing with the extra food. Deload week has started, I'm making coaches life difficult as in ~6 weeks I get my tux fitted and then I have ~6 weeks until the wedding. So we are working out a plan but will likely pretty much hold at maintenance for most of it and just tighten...

I love the love from you boys. Check in with coach yesterday. The past week (maybe two) I have been overshooting my macros a bit. Especially on the fats which I try to keep <60g/day. Self inflicted as I bought some snacks to eat at work but don't have the self control to only eat a few. Threw...

Totally agree, i think I'll have about 8 more weeks of mild growth then 4 weeks of hard cutting to get everything popping. After that it's wedding/honeymoon and I'll come back next year a fat fuck again. All up to coach though

Bit of a coordination issue for me - trying to pull the lats down and keep the elbows up - bit too much brain power for me 😂