Recent content by CJ47

That is a good question....in my past years of dieting, the scale was always a big part of losing weight. I was once at 225 and was able to get to 147. So are you telling me to not worry about the scale and focus on the inches etc.? This is all new to me, so I am looking for any advice I can...

I am taking 1 IU of gh morning and night and 12.5 mg of var each morning. I just started the var last week.

I started dieting and exercising nearly 8 months ago. Workout 4-5 times a week, cardio each day followed by weight training 2-3 days. I have seen inches come off, however have not seen a difference in my weight - total lost is 15lbs. My metabolism was very slow due to years of not eating...