Recent content by circusmidget

I've now got my full lab results. I'm quite confident that my estrogen levels aren't a problem, as I came in at 37 pmol/L, with a reference range of 55-165. I can't actually see zinc in the results, so I assume it wasn't tested. Magnesium came in at 0.8mmol/L, reference range 0.7 - 1.1 Doc put...

I'm not entirely sure what my BF% is. According to my impedance scales it's around 14%, but I suspect it's more like 17-18%. I'm not sure what my estrogen levels are, but I was told, over the phone that they are "low, which is good."

Thanks for your input, Zyglamail. My diet's not all that great, but as far as hormone levels go, it should be fine. I eat quite a bit of saturated fats. I've recently switched from a full-body lifting regime 3x per week, to a split. I usually get around 8 hours sleep per day.

Hi all, After being suspicious that I might have low test for some time now, I finally got a blood test done. The results have come back as follows: Total test: 13.8nm/L (reference range 11-40) Free test: 0.282nm/L (reference range 0.26 - 0.74) For the record, I'm a 29. I don't have any...