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Recent content by cianw

  1. C

    Which cycle after illness?

    height - 5" 10" , age 23. (NT) NT
  2. C

    Which cycle after illness?

    6 weeks ago I weighed 170 lbs with approx 13% BF (using 4 point caliper measurement). I suffered food poisoning and had the shits for 1 week and and was off gym for 2 more. I went on holiday (Malysia) and unsuprisingly got the shits again. All in all i now weigh 159 lbs with approx 10% BF...
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