@Core Pharma Rep
@Corepharma
Big shoulder pump!!
Wednesday - Arms and delts
Single arm D handle cable curl
1 x 15 - 20
1 x 12 - 15
Wide grip EZ bar cable curl
1 x 10-12
1 x 10-15
Single arm cable tricep pushdown
1 x 15-20
1 x 12-15
EZ bar cable push downs
2 x 12-15...
@Core Pharma Rep
@Corepharma
Weekly physique update @ 111kg
Test E 200mg p/w
EQ 100mg p/w
Training going well, stronger each week.
Bloods done last week, big push once they comeback 💪🏼💪🏼