Recent content by chrisnj201

hey i just bought myoplex today and it came in 18 packets (18 servings) and each packet has a LOT of powder in it and it says that each packet is one serving.. im a little confused because the last protein shake i took only required me to put a small scoop of powder. it says to mix the whole...

my diet is pretty good - i eat pretty healthy and try to avoid junk food.. ive been home for the summer and my mom cooks very healthy so ive had a good diet for the past 2-3 months.. have my protein shake everyday after working out.. get my extra protein (im vegetarian so this is a slight problem)..

hey phillipusmcr.. i was trying to email u through ur profile but it says u do not wish to receive email and there is no address listed. thanks for ur help.. suppose i take creatine for 2-3 months and then decide to stop.. what are the affects? i dont want to lose whatever it helped me to gain...

so do you guys recommend taking it? if i start do i have to keep on going for a long long time? i dont want to lose everything if i stop taking it..

also.. what if i take half of the recommended dose instead? id appreciate any help..

will i lose my size if i take it after 2 months and then stop? i dont want to jus lose all the size that i gain in those 2 months.. am a little confused

hey.. i started working out about 2-3 months ago and im a pretty small guy, 5'8"...140 pounds... my arms are a lil bigger but i feel since im so small it will take me a really long time to build mass.. so i went to gnc yesterday and am thinking of taking creatine powder..possibly celltech..but...