Here's my final diet, thanks for all the help.
Cals Fat Carb Prot
Breakfast
Steel Cut Oats - 1 Cup
Whey Protein - 1 Scoop
Multivitamin
Flaxseed Oil
Total 610/10/107/40
Lunch
Veggie Salad (no dressing)
Lean Turkey on Multigrain Bread - 2
Total...
um lol... so, is my diet at a solid point to where I can start it next week?
What do I replace muscle milk with as last thing before bed? 100% Casein Protein?
Cals Fat Carb Prot
Breakfast
Steel Cut Oats - 1 Cup
Whey Protein - 1 Scoop
Multivitamin
Flaxseed Oil
Total 610/10/107/40
Lunch...
I'm not really worry about micros, it's just that a diet will be much more easier for me to follow and making sure that I get my daily intake. But I will be eating whatever I want along with this diet.
I had my diet around 3000 cals and lower carbs, but someone told me that wasnt enough from the previous post... I'm taking the flaxseed oil in a form of a softgel.
Cals Fat Carb Prot
Breakfast
Steel Cut Oats - 1 Cup
Whey Protein - 1 Scoop
Multivitamin
Flaxseed Oil...
Hi, I'm having trouble setting up a bulking diet. I never had a proper diet to start with and want to change that. I need help picking the right food to create my shopping list and I can fit in about 5 meals with a late snack or small meal. I currently weight about 180 pounds (6 ft) and I'm...