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Recent content by Chris19145

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    Help with Bulking Diet

    Here's my final diet, thanks for all the help. Cals Fat Carb Prot Breakfast Steel Cut Oats - 1 Cup Whey Protein - 1 Scoop Multivitamin Flaxseed Oil Total 610/10/107/40 Lunch Veggie Salad (no dressing) Lean Turkey on Multigrain Bread - 2 Total...
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    Help with Bulking Diet

    um lol... so, is my diet at a solid point to where I can start it next week? What do I replace muscle milk with as last thing before bed? 100% Casein Protein? Cals Fat Carb Prot Breakfast Steel Cut Oats - 1 Cup Whey Protein - 1 Scoop Multivitamin Flaxseed Oil Total 610/10/107/40 Lunch...
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    Help with Bulking Diet

    I'm not really worry about micros, it's just that a diet will be much more easier for me to follow and making sure that I get my daily intake. But I will be eating whatever I want along with this diet.
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    Help with Bulking Diet

    I'm a QB/LB. The thing is I don't want to put on too much bodyfat, I want to put on solid mass and gain strength.
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    Help with Bulking Diet

    I had my diet around 3000 cals and lower carbs, but someone told me that wasnt enough from the previous post... I'm taking the flaxseed oil in a form of a softgel. Cals Fat Carb Prot Breakfast Steel Cut Oats - 1 Cup Whey Protein - 1 Scoop Multivitamin Flaxseed Oil...
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    Help with Bulking Diet

    bump
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    fitday experts

    you have to type it in as Egg white. For turkey sandwich on whole wheat, you have to seperate it like turkey and whole wheat bread
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    Help with Bulking Diet

    Cals Fat Carb Prot Breakfast Steel Cut Oats - 1 Cup Whey Protein - 1 Scoop Multivitamin Flaxseed Oil Total 610/10/107/40 Lunch Fruit Salad Lean Turkey on Whole Wheat - 2 Total 547/11/73/45 Pre Steel Cut Oats - 1 Cup Canned Tuna...
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    Help with Bulking Diet

    thanks for the advices. I'll adjust the diet and post macros. Then make any additional changes. I'll post it up in about 1hr
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    Help with Bulking Diet

    Breakfast Oatmeal - 1/2 Cup Whey Protein - 1 Scoop Banana Multivitamin Flaxseed Oil Lunch Smuckers PB&J Sandwich - 1 Turkey Sandwich on Wheat - 2 Water Fruit Salad Pre 1 Boiled Egg Canned Tuna Whey Protein - 1 Scoop Flaxseed Oil Post 4 Boiled Egg White Rice - 1...
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    Help with Bulking Diet

    ok, I'll set up something and post it around 2
  12. C

    Help with Bulking Diet

    Hi, I'm having trouble setting up a bulking diet. I never had a proper diet to start with and want to change that. I need help picking the right food to create my shopping list and I can fit in about 5 meals with a late snack or small meal. I currently weight about 180 pounds (6 ft) and I'm...
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