Recent content by Chris10

Well I just have a quick question. Im giong to the beach in 7 weeks and have a bit of a gut i'd like to shave off. I work out on a regular basis, have for a long time. My problem is my eating habits. I eat healthy alot but tend to fall off the wagon and blow it. I was recently unemployeed for...

I've read alot on here about your goals either need to be to lose weight, or gain muscle, if i understand correctly. Im not so concerned with my weight, I just have a bit of a gut and am not in the shape i was a few years ago. Im 24 about 5'10 194. My routine is usually everyday I do about 45...