Recent content by choppedlow

I have been working out three times a week for almost three years, but that means medium lifting, swimming, treadmill, etc.... I meant that I have been focused more on just lifting for the last five months, and laid off all of the goofy stuff. Time to get serious. All of those plates in the...

Summer is ariving and it is time to really get into shape. I have been working out for five months now and am happy with the gains I have made and my strength. I am 6'2" , 255 lbs, and rolling into the big 30's. I feel that my musculature is fine, (a little chubby) but I want to just rip it...