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UGL OZ Raptor Labs UGFREAK
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Recent content by Chinein00

  1. C

    A 60g protein shake after work out for a girl

    I'm a girl trying to bulk, I'm taking 60g of protein after the gym, I would like to know if my body absorbs all of it or I'm taking too much. So far I have had no issues with gas or my BM regularity, keeping my fingers crossed.
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