Recent content by chinadoll

I did alot of different calves machines before I found the one that was working for me. I like doing mine on the leg press with 180lbs really burns;) .

Has anyone ever used Loestrin fe 1/20? If so what have you experienced on it. I was told it was the lowest estrogen that I could get. I would love to get a copper T but right now cost is what is stopping me. A bill of $1700. Chinadoll

OMG Spatts you are right she is awesome and sooo inspiring. I am just in AWE:alien: chinadoll

FitFossil, I paid 20.00 for one session. I did it just weeks ago to get ready for vacation. I was not too happy with the results but of course I only did it once did not repeat to deepen the tan. And I was fair at the time so in some areas you could see streaks. I have seen plenty of women...

My husband has this guy helping him right now This guy is more into strength training than bb. So I am guessing that he would be a good person to ask to check out my form. Most of the other guys are there in the gym to look good. We have a couple that are serious but they usually go around...

No I don't have a trainer. But we do have a lady at the gym that does training. The only problem is she is the one reccomended me to use the smith machine. And I see her using it herself for both bench and squats.

I am really lagging on my bench, and I rarely have a spotter. But everything ealse seems to be coming along. i don't do deads heavy but I would like to add some pounds to my squats and bench press. I feel sooo weak espically after I hear what you gals are lifting.

If I am able to complete 10-12 reps on my last (3rd) set should I go up on the weights? And if so how should I guage how much? I don't often have a spotter so I am kinda shy on how much I put on the bar but lately my husband has been making it a point to work out when I do just incase I need a...

One word AWESOME:elephant: :elephant:

It was more of a consultation, I went from a 3day to a 4-day I just added an extra day for abs being I only work them once a week she had me working them every day. It was just a reccomendation from her I have changed some things up a bit she had me almost entirely on machines and I wanted to...

Yes I really do all that. I will post exactly how I do them. Chest is exactly as I posted. Back is exactly also I am working on adding to this I usually don't have a spotter, but when my husband is there he will help me do more. And ahhh legs they go as follows Squats super leg press...

Opps I forgot some days I sub in straight leg deads or lunges for lying hams.

My goal is more to define my muscles than to develope strength. I am doing this all natural now. As far as Squats go I always do them first. I listed them wrong oops. then I do presses then hams then extensions and last is calves. I usually do both calves raises only if i feel I can. I...

I just upped my routine because I was on a 3-day and was starting to get in a slump. As for the behind the neck press. I it a hammer strength machine It is more of a above head but your body is at an angle. I sometimes leave one of the exercises out depending on how fatigue the muscle is. I...

Ok I am ready for any suggestions so shoot. I am currently on a 5 day plan that was set up by a trainer at my local gym. I am OK with the program but I find that some body parts tire faster than others. Ex. when I work Chest and Tri's If I work my Tri's first I don't get a good Chest...