Recent content by chigz32

Yep-did a huge cut, not with cardio though-just a calorie cut. I'm starting to think that maybe my TDEE is lower than the calculators suggest? I'm 6ft, 71kg, so that's around 2500 but thinking this can't be right? I'll slow down on the calories for two weeks or so and see where that takes me.

Hi all, I've been on a bulk for around 3-4 weeks now. However, I'm still eating under my TDEE, but more than I was before, i.e., was eating around 1700, now eating 2300. My TDEE is around 2500. Problem is I'm seeing some more fat gains than I was expecting. Seeing muscle gains too but I was...

Bump? Maybe more info will help-I'm using myfitnesspal app but the calories don't change when I change my activity range, so I assume this is BMR. Should I be using this to recomp?

Hey guys, I've always used BMR but now I'm thinking I've been wrong all this time! I cut using BMR now on body recomp. Should I be using BMR or TDEE?

Brilliant, will try that. I have a separate abs day but I'll do a cut on that. Think I will slowly, BUT surely, start to see some better results. Thanks! I reckon I'll be on this forum a lot ;)

Hey guys, Loving all the info on the thread. From September-December, I went from 80kg to around 72kg with IF. I lost a mixture of fat loss and muscle loss. I've lost too much muscle I felt, so I'm going to start eating more but I still have stubborn fat around my obliques. I was thinking 20%+...