Recent content by Chiggs

I was just wandering how much of the l-arginine/ l-ornithine supplement i should take a day? the bottle says 4 pills daily but not when . should i take half before and half after my workout or all before or some in the morning? there is 1500 mg of l-arginine and 1000mg of l-ornithine in all...

that wasn't me that said not to take it.. that's the first time i've heard someone say it isn't good

what is L-Ornithine. and y is it benefitial? and how much of that and l-arginine should be taken a day? and when?

whats up, i am currently 6'3 210 with about 9-10 percent body fat i train with weights four days a week and run 3 days a week and want to get some more results in the gym. i am an exercise science major and have some knowledge in this area. i used to be big on supplements and take a lot but...