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Recent content by chifolk
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Need help... (Bulking)
Only use protein shakes and supplements of that type on days you do not workout. Having the whole foods will be better for the time it takes your body to break them down. If you are doing any cardio stop for the next 4 weeks - 6 weeks. Make sure you are using proper form at all times when...- chifolk
- Post #7
- Forum: Diet & Bodybuilding
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2004 M&F Rock Hard Challenge
:newbie: Hello, I'm a newb to these forums, but I would love to have a copy also Please. Thanks :mix: [email protected]- chifolk
- Post #6
- Forum: Chat & Conversation
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Speaking of challenges....
Oh No, am I to late to recieve a copy of that word doc, Oh Please send me a copy too. Thanks [email protected]- chifolk
- Post #33
- Forum: Women's Fitness (Female Bodybuilding and Training)