thx for the nice welcome
I din't know there where so may grammar bodybuilding teachers i write sloppy and fast but im sure u understood most of it but sry for the mess i guess there no reason to call me names
Hi im new here so i will tell u alittle about myself i used to b 155 pounds and im 5.8 in a 3 year time i got up to 257 natuarally and cut down to like 222. I quit bodybuilding and came back fat as hell at 260 almos at pure fat now i have lost 49 pounds and im about 210 or so but ppl always...