Id Wake Up 9am Make A Protein Shake Add Cottage Cheese 1/2cup,16oz D Milk,peanut Butter,ice Cream,2 Eggs And Walnuts
Then Again At 1130,130,430,8:00,1130 With A Ham And Chesse Sandwish And Goto Bed All Over Again For 1month And Lift Big
The 3 B's "eat Big,lift Big,get Big"