Recent content by ChewedSleek

Midweek 17. Weight is trending back up, coming in at 84.2kg fasted this morning. attached is a 12hr comparison pic. On the left is at 6pm, post-pump with a belly full of food. On the right is 6am, fasted.

Just 3 more weeks of left of this bulk! Abs will not be far away!

Those steps were purely from running back and forth to the site portaloo, in a desperate attempt not to shit myself. My success rate was 7/10.

I used coconut flour also!

Get on it, bro! It was the best decision I made that day. They were fucking amazing pre-workout!

I thought it was at first. But it lingered for a week. The bloating did not dissipate for 7 days. My son also had it, although he seemed to not suffer as bad as myself.

Thanks, bro 💪🏽 gotta get it done! They were so fucking good!

Week 16 Update. Happy Sunday Evening my EF brothers, As mentioned in midweek update; I was knocked around with a stomach virus on Monday and it wreaked absolute havoc on me. I have been consistently bloated since and only started coming good the last two days. Calories were a struggle to get...

Thanks, bro! Feeling much better now!

My man! Thankyou! I implemented your recommendations and it helped a lot!

Belated Midweek 16 update Apologies for another belated midweek update. On Sunday night/Monday morning I contracted some stomach virus and could not keep any food down or in me. So not the best start to the week. Tuesday I wasn’t too bad, so I managed to train legs. Squats were quite the...

Week 15 Update. Happy Sunday night EF brothers, I was knocked around with a pretty bad case of the flu this week. So I took this as an opportunity to take a deload and rest my body for a big final push for the remaining 5 weeks of this bulk/blast. I struggled with my calories this week, due...

My weight dipped back down to 83.4. But it’s back up to 84.6, fasted this morning. So based on that, I’d say I’ve managed to maintain the weight the weight this week.

Midweek 15 update: I apologise for the belated update. I’ve been struck down with whatever my son had last week. The combination of lack of sleep and a one year old coughing directly into my mouth repeatedly took its toll. My throat has felt like I’m swallowing glass since Monday morning. So...

Thanks, bro. Yeah, I’m feeling big and I’m getting a lot of compliments from mates, about how much bigger I’m looking. It’s a good feeling, haha. Thanks, bro. He’s better now, but now I’ve got it and my throat feels like razor blades.