Recent content by ChewedSleek

Week 9 Update. Good evening EF brothers, Big and long days at work this week, so no training was managed to squeeze in this week. I believe this has helped majorly with systemic fatigue and done my shoulders a major service. So I ain’t mad about it. Managed to have a few lunchtime naps this...

Thanks, brother 💪🏽

Thanks, brother! Left was taken in May. Right was taken on Thursday, no pump.

Week 9 Midweek update: Weighed in at 82kg fasted this morning; weight is still slowly trending upwards. Steps haven’t been too wild this week, despite long work days. Focused solely on rest and recovery this week. Shoulders are feeling much better and not giving me a lot of grief as a result...

Week 8 Update. Good evening EF brothers, This week I changed around some of my training days and started off with reduced volume on my shoulders. However, some heavy lifting at work over Thursday and Friday inflamed my shoulders so I chose to sit out my upper body training. Training wise it...

Week 8 Midweek Update Good evening, EF! I’ve changed up my training days/split, swapped a few exercises around, reduced volume on my shoulders and so far it’s boding well. I will also be reducing my daily step-count (as much as work permits), going forward, as I believe that is also a...

Thanks guys 🙏🏽💪🏽

Thanks bro! Will be doing so, going forward. Swapping some days around to try and give more recovery time Inbetween too. Thankyou, brother 💪🏽 I don’t think I can get away with that around my 1 year old. Haha. But I’m trying to teach him to cover his mouth when he coughs. Thanks, brother 💪🏽...

Will do, bro

That’s it, brother 👌🏽 Sometimes we have to take 2 steps back, in order to progress and push ourselves further.

Week 7 Update. Good evening EF fam! Hope you have all been well. Been coughing up green/grey phlegm all week, due to having my son coughing in my face the entire time he was sick, last week. But I wasn’t going to let a little viral infection get in the way of me training this week. It has...

we got this 💪🏽

Week 7 Midweek update Good evening, EF brothers! Rest day today and the week is progressing well. great to be back on another block. Having a toddler coughing directly in my mouth last week has led to a sore throat for myself this week, but it ain’t holding me back. I can feel that the deload...

Thankyou, brother! 💪🏽

My old body definitely needs them 🙏🏽