Week 38 update.
Quick update today. Gastro has infected my family household this week and wreaked absolute havoc. Was unable to hold any food down for about 48hrs and I’m struggling to get my meals in on the back end of it. Sleep has been terrible also as a result. I only managed to train on...
Week 37 Update
Happy Sunday EF brothers,
Some things have come up life-wise that won’t give me the best start to push. So I’ve put off increasing androgens for a couple more weeks.
I’ve started new program this week. I have dropped weights right back down, as I am not happy at all with my...
I was never an energy drink person. I’ve always just enjoyed black coffee. Then about 3 weeks ago, I decided to try a white monster and now they’re all I want to drink lol
Log Update Midweek 37
🖤 Good morning, EF fam!
🥙 Macros/Calories have remained the same this week. I did stray yesterday afternoon and had some chocolate with my kids. But that helped fuel my workout and I ain’t mad about it.
🏋🏽 New program started this week and I’ve been waking up every...