Recent content by ChewedSleek

Lean and mean, bro!

Happy Easter bro!

Well said. It’s great to see vendors that care about their clientele and the community!

I agree with @Grumpy1 , great base to start. Can you give us a bit more information: - What’s your daily macros? - Do you track steps? - What’s your program and cardio look like?

Sounds like a literal nightmare lol

Oh damn, that would not have been a good time! How long did it take to recover and what protocol did you use to bring it back to range?

I get that feeling, brother. I’ve been there. Don’t be afraid to post photos, because you will only get positive reactions and comments. It’s also good to help track your progress. We’re all here to support and push each other, bro. EF fam supports one another.

Food looks fucking great! I’m jealous of that sleep! My leg day is structured very similar.

Welcome to EF, bro!💪🏽 You mention that you don’t follow a structured diet or a meal plan. Do you atleast try and hit a minimum daily protein goal? A structured diet and meal plan will make achieving your goals a breeze!

You’re doing great, bro! Keep going! Following along 💪🏽

Love that, brother! It’s great to get the kids involved and instilling healthy eating habits, with a healthy attitude towards exercise while they’re young. I try to do the same with mine!

Get it, bro 💪🏽 Solid numbers as always 🏋🏼

Me too haha

I prescribe DHB.