Recent content by cheriberri

WOW! I am glad to be part of such a great group of people. I have reworked my diet, I just don't have the time right now to log it all in. We just bought a new house and the closing in 3 weeks earlier than expected, YAY! Lots of packing to do. I am keeping up the eating right and the workouts...

Hi,, new to forum.. Quick question, who is Joel Marion? and does he know what he is talking about in this article? Also, has anyone done this workout and gotten good results? OK,, so maybe this is NOT such a quick ????LOL I am 38 yrs old. Been lifting serious for alomost 4 yrs. 5'4" 118 lbs...

I have been taking a suuplement called Imperial Velvet,,,it is deer antler velvet extract. It really suppresses appetite and boosts energy,among other things. Now the only velvet I can find is mixed with humanofort,,,sold as Accelerator. Does anyone know what this does to women. What I have...