Recent content by cheesey1

sticking to 3 meals a day,take away once a week ,bf 14%

Looking to lower my body fat down to 10% any advice on diet and how much cardio to do,when is best time to do cardio.

well im 30 yrs old weigh 82kg and 5foot 10 tall my diet is ok have a protien shake plus 3weatibix/branflakes for breakfast tuna/chicken for lunch have chicken plus veg for dinner 3meals a day,and protein shake pre workout. take away once a week however i drink approx 10-15 pints of larger per...

I have been weight training for past 2 yrs have gained approx 3/4 stone and am in resonable good shape.Body fat is at 14% and cardio ok.I have been taking whey protein and creatine but want to try something to give me a real boost.have been advised to try deca but im looking for help and sugestions.