Recent content by charx22

Whole grain ... gotcha! haha I stopped drinking after I started working out. Thanks for the help!

That's true but I just want to know if it's good enough to be a snack. I just need something in between meals. So far it's a banana and a bowl of kix without milk just so my metabolism doesn't slow down. I know nuts are better since they have the necessary fat and stuff but I'm a broke college...

Nuts are expensive.

Instead of eating nuts, do you think kix is a good in between snack to maintain metabolism?

Is it bad to combine flax oil and tonalin CLA? I read somewhere that tonalin prevents the body from absorbing fat. It might be a false statement since I can't find it anymore. Any thoughts on this? I use to take 9 caps of tonalin a day. Is that too much? I just found a brand that has all 3 fat...

Options are almost like going to Vegas. You can lose it all if it goes the other way.

ahhh Cramer. I wonder how many people were screwed over the ZZ tip.

How did you find KRY anyway? I've never heard of that company. Is this just a random speculation or did you do some stock screens?

thanks for you help!

thx for replying jmt. I'm already eating like that. It's just sometimes I'm too lazy to cook after work and school, so the can of soup is like a quick meal. Is too much sodium bad? Water retention doesn't affect fat lose right? How much do you eat per 2.5 hrs? My plan is to eat a full meal ever...

Is a can of Progresso Soup a good enough meal? Each can is about 200 cal with 40% of that coming from fat. So if i just eat three cans a day and then some snacks(fruits) in btw, then I should be able to lose som fat right? I'm around 5'6 155lbs with most of the fat around my stomach. I'm trying...