Recent content by Cgretton17189

Aim high & if u dont reach your goal, work harder!!! Not expecting those gains but nothing wrong with setting an ambitious goal lol! Yeah think im going to up the caloric intake a fair bit, still an amateur lurking & learning!

& yeah ill look into it roguemonkey, just my diet atm so was just looking for as much input as possible, much appreciated!

Yeah was thinking about adding some peas broccoli etc, thanks guys!

6foot tall* sorry! I vary my exercises, but tend to do 3 sets, 4-5 exercises on each muscle group Mon - Chest Tues - Back Wed - Shoulders/Traps Thurs - Bis/Tris Fri - Legs

Age:18 Weight:184 Bf%:15 Recently got back into training, & would like help on a diet program? Current diet (not great but my metabolism is pretty good) 4am - Wake up Omlette (2 eggs, 3 egg whites) Multivitamin Weetabix Banana Whey protein shake 8am - 15 min work break protein flapjack...

Hi guys, This is my first post & I am not asking to be spoonfed, but would like your help with diet/training as I slacked off for a while, got a job working 60 hours a week over 6 days in a factory (very draining), which caused me to lose motivation for my gym work & diet. also turning 18 I...