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Recent content by ccfd087
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Please discuss Lyle McDonald's "The Ulimate Diet 2.0"
Similar feelings here. I am a firefighter, work a 24hr on 48hr off schedule. I use my work days as cardio only days since I can't guarantee a decent weight training day. Never know when we have to run out~ we're pretty busy. Anyway, I wanted to try this because I have quite a bit of body fat to...- ccfd087
- Post #3
- Forum: Women's Fitness (Female Bodybuilding and Training)