Recent content by CBSWFKY

Side note, once I started the rat on cycle, I reduced him to closer to 2000 calories and 1 - 1.2 gm protein per lb with the rest quality fats, carbs under 60 gm per day...

Wanted throw out my story for comment and advice. My goal is to get 15% bf to safely supplement. Currently 5'6" and 220, about 27% bf. Been lifting solid, no misses and work my ass off for 2 years in gym, my lifts show it, but my body doesn't. Bench 335, squat 405. June 1 I really focused...

I'm not sure what your code is on following each item on your menu but it looks like your way under on both meals and protein. 5-6 meals a day, at your weight you should be pushing 310 grams of protein a day (1.5 gm per day) and spread out the protein so it isn't all in one shot. If cutting is...

Steve, Bump on thread, solid information that is still relevant. I've been searching for additional details on nutrition part diet starting this stack Monday for 12 wk run. Should I get hung up on macros? Been playing with 1-1.2 g protein per lb and then backfilling remaining calories 80/20...