Recent content by cbliddle

Purely wanting to add around 4-6lbs of muscle but mainly to cut body fat, i compete in contact sports so looking to walk around about 190-195lbs without it effecting my conditioning it's either hard work and gear (or liposuction) lol

hi guys this is my 1st post, looking for genereal info, opionions and suggestions, i currently debating on running the following cutting cycle, i have trained for 2 years naturally diet and cardio are good and clean (less a couple of pints on the w/e) current measurements are 6'1" 210lbs chest...