Recent content by cbates

I know the feeling. When I cut, I tend to get colder a lot easier. Maybe just don't have the fat on my body keeping me warm??

When you say any dairy, is skim milk and fat free cheese OK? I mean both have no fat and both have low carbs. I can see why not to have whole milk and regular cheese b/c they are loaded in fat, but would the fat free make a difference? Both are good sources of protein and calcium. Thanks

I was wondering if somebody could check my diet out and see if there is anything I can change to reach my goal? Thanks for any advice.. goal: lose last little bit of fat on my lower abs, but gain muscle at the same time height: 5'11 weight:170 lbs age: 22 additional info: real crappy...