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Recent content by CAZZ

  1. C

    11th September 2001. United we stand!

    Good post. :D i agree finaject2001 your comments are unhelpful.
  2. C

    what Gym exercises to lose weight and tone up??

    Thanks spatts, nikkita for the advice. And thanks fitfossil its good to be on the board. as you say i will have to relook at my workouts and diet. yea the sugar thing will be my downfall! LOL! Anyway thanks again for all the advice.
  3. C

    what Gym exercises to lose weight and tone up??

    Diet is generally good, low fat, good protein intake, maybe a little high on carbs, my weakness is for sugary things, sweets etc... thats a bad point of it. i had been on weights watchers a while back and dropped some weight, since then for the last year ive been working out in my gym and...
  4. C

    what Gym exercises to lose weight and tone up??

    thanks for the replies guys. yea i got a little carried away with the icons!!!!!!!!!!!
  5. C

    what Gym exercises to lose weight and tone up??

    I have been working out at thge gym for about a year and dont seem to be making any progress recently. what exercises can you suggest to lose bodyfat and tone up. the problem areas are my butt, quads and stomach. thanks guys. :( :( :o :o :chainsaw: :chainsaw: :bat: :bat:
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