Recent content by caucasianovcharka

I've dropped 3 pounds in the last week at 2700 calories/day. I started at 208 lbs. waking weight, and I'm awoke this morning at 184.8 lbs. I'm at about 7-8% bf right now. I've used a descending calorie count of about 800-700-600-500-100 (casein at bedtime). I have no cheat meals and no...

Yeah, that pic was taken April 25.

Day 59: So far I have scrapped the low carb route, the balanced low calorie route, and the carb cycling route. I now conclude that my calorie count was too low. I feel like crap on low carb and my calories were so low that I think I was going into starvation mode. Since then I have upped my...

I was on a relatively low to moderate carb routine for the last 5 weeks of cutting. Last week I just about lost my mind. I wasn't losing fat very quickly and felt like crap, so I upped my cardio way beyond reason, and burned myself out. Since then I've decided to carb cycle. On Sunday I ate...

1/2 life is 8 hours, so if you can take it every 8 then great. Some people have sleep issues with var but I haven't had any problem sleeping... my last dose is about 2pm. Taking before bed is fine and probably good if it doesn't hurt your sleep. If it does then just take more earlier in the...

A change of pace Overall, I've been maintaining if not gaining muscle very effectively on this var cutting cycle, but I haven't been totally satisfied with my fat loss despite my diet. I also haven't had alcohol since January 10th, which is the longest I've gone since I was about 16. Another...

Okay, so what's the deal with the need2slin? I've read a little bit about it now, but I had never even heard of it until this thread. What's the science behind it... and what kind of research backs up it's claims?

Day 37: I have upped my cardio to 14 min. HIIT at 6am before work and my usual lifting or cardio routine after work. I'm a teacher, so my job isn't very physically demanding other than mental energy. My weight is going down slowly, but I look like I'm leaning out a lot! My body fat monitor...

I started counting up my calories to try to figure out why I'm not losing fat faster and make sure this doesn't continue. The verdict is that I have been eating too many calories, mostly in the form of good fats, but calories all the same. I'm lowering my calories to 2300 and counting. I...

Day 18: I'm a bit confused by my results so far but not disappointed. I got sick the other night and had a fever, upset stomach, etc. I haven't lost any weight despite my calorie deficit being even more severe while feeling bad. Going into this cutting cycle, I was planning on operating...

Day 16: Still at 20 mg/ed. I am leaning out quite nicely and I seem to be gaining a little strength at the same time. Current weight: 198 lbs. My pumps are great. My sleep is normal except for last night when I had a fever. All better now. Lifting upper tomorrow.

Day 6: My weight has started trending back up a little bit, but my body fat is going down. I think that I've started to put a lot of water in my muscles with the creatine I'm taking with the var. I lifted upper body today and felt like a million bucks! My strength went up some, but it may...

Day 3: Slept fine last night. Woke up at 202 lbs. 14.6%bf. Same dosing schedule today. I felt fine today and lifted upper body at 5pm. I lifted opposite motion supersets with about 3-5 min between supersets. -Incline to diagonal lat pull -Decline to seated row leaning back -military to lat...

Day 2: 10mg 7:30am; 10mg 2:30pm Slept great last night. If the var caused the weird feeling yesterday, I think my body has adjusted. Today I felt normal. I did some cardio. I have had normal hunger today. I'm eating a ton of lean chicken, veggies, and a little rice, olive oil, fish oil...

Any experts think that adding 25mg of Proviron would help boost fat loss? Or add anything to the var? Yes, my diet is totally in check. Zero alcohol or cheat meals.