Recent content by Cat_In_LA

I use catsup on occasion & when I do I use the lo carb catsup. It is pretty good but doesn't have as much sugar. Relatively low in cals, too.

I know it is in many of the foods I used to buy & they always tasted good. However I have never had it alone, the way you can buy splenda or equal. I think it is usually combined with other artificial sweetners. I don't think I;ve ever even seen it in the store. Do you like it?

I can live without it, but I have been alternating my oatmeal with cold cereal that is high in fiber & that is where the milk comes into play. Do you think soy or rice milk would be a better choice than ff milk? I forgot I did do chest last week. I did a bench press but i didn;t think about...

Hit a small bump in the road yesterday with my eating but I have decided to count that as my cheat day instead of Sat. Sat I'll eat clean & I am not beating myself up. I am sooo sore...but it feels great! ;) For lower body I have been doing squats, modified lunges (with my front foot on a...

Thanks, Daisy! I do feel very welcome here. :)

Awesome job!!! :rainbow:

Hi girls! Thanks for the welcome!!! :)

Thanks Daisy! I'll put your advice to good use starting tomorrow!!! I love adding beans to salads & am glad to hear that is ok. I am really starting to get my bearings with this whole new way of life. The biggest problem I have is always remembering to eat every 2-3 hrs. Today I forgot &...

Sun - Fri 1) am post cardio 3/4 C cream of wheat or oatmeal w/splenda & 6 egg whites (7:15am) (Or high fiber cereal with ff milk w/eggs) 2) L/F cottage cheese (1/2 cup?), low GI fruit (10:15am) 3) 4oz ckn or turkey w/ brown rice & 10 almonds & veggies. (1:15pm) 4) 4 egg whites & grapefruit...

Thanks to all of you for the warm welcome!!

Hey JenZ, Thanks for sending it again. Unfortunatly it has not shown up. Can I give you another email to try? Maybe this one will work. Sorry to be a pain. [email protected] Thanks a bunch! Is your sore a good sore? I love the feeling of having sore muscles, as long as they aren't...

JenZ, Thanks for emailing that to me. It has not shown up in my inbox yet but maybe my email is slow. If it hasn't arrived by tonight Imay ask you to send it again. :) Smiles, Cat

The Body Butter I buy comes from the Body Shop & is in a small tub with a screw off lid. Comes in about 8 different scents & is sooooooo creamy & buttery! I have about 5 different ones. Also the lip butter rocks. I love the sugar scrub, too. Mine came from Target & I have never had such...

Just wanted to say a quick hello to all of you! I'm pretty new around here & am happy to have found such a great bunch of girls to chat about things with & also get great workout advice! Looking forward to making some new friends! Smiles, Cat

Mine are long at the moment but I am about to trim them down to a nice short length. They are getting in the way of my lifting & typing. Krav Maga sounds like such a cool art to learn. I have been thinking about taking those classes for awhile now.