Recent content by Casull

5'8" around 180 off cycle, 190 while on. Try to stay about 5% BF. Maintenance =2500 cal.

I use a combo with glucosamine and chondroitin, I get it at CostCo, but you can get it anywhere vitamins are sold. Knox gelatin (jello) you buy at the supermarket. If it hurts, the best thing is rest, take a few days off jogging, ride a bike or something. Allow it to heal properly and come...

Polar Ice for me. Keeps my mouth busy while cutting.